Eggs! They’re not just delicious, they’re also good for you, and eating eggs on a regular basis comes with a load of benefits. Here are just five of the many benefits of eating eggs.
They’re quick, easy, and versatile. Cooking an egg is quite literally a matter of minutes, and few other cooked foods are quite as easy. To top it all off, eggs are incredibly versatile and can not only be cooked a number of different ways, they can also be incorporated into a wide variety of dishes.
They’re loaded with vitamins. A single egg contains vitamins A, B5, B2, B6, B12, D, E, calcium, zinc, phosphorous, selenium, and folate. Need we say more?
They’re packed with protein. Eggs are an excellent source of complete proteins, containing all nine amino acids that the body can’t synthesize naturally, and help promote muscle recovery and development.
They’re good for your health. Eggs raise HDL (good) cholesterol and help make LDL (bad) cholesterol less harmful. They also help manage weight, contribute to better eye health and mental acuity, and may help reduce the risk of stroke.
They’re portable and make great snacks. Rather than spending extra money on vending machine snacks that are full of salt and sugar, hard boiled eggs can help satisfy those mid-day craving and make for a much healthier alternative!
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